Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	57.87 g	57.87%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	24.81 g	24.81%
Total lipid (fat)	15.56 g	15.56%
Ash	1.39 g	1.39%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	218 mg	0.22%
Potassium, K	167 mg	0.17%
Sodium, Na	43 mg	0.04%
Zinc, Zn	3.58 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.023 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.45 mg
Niacin	7.59 mg	0.01%
Pantothenic acid	0.55 mg
Vitamin B-6	0.13 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	2.6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.15 mg
Fatty acids, total saturated	7.61 g	7.61%
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.6 g	0.6%
16:0 hexadecanoic, palmitic fatty acid	3.39 g	3.39%
18:0 octadecanoic, stearic fatty acid	2.93 g	2.93%
Fatty acids, total monounsaturated	6.01 g	6.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.29 g	0.29%
18:1 undifferentiated	5.61 g	5.61%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.75 g	0.75%
18:2 undifferentiated	0.45 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.28 g	0.28%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
Cholesterol	101 mg	0.10%
Tryptophan	0.29 g	0.29%
Threonine	1.062 g	1.06%
Isoleucine	1.197 g	1.20%
Leucine	1.929 g	1.93%
Lysine	2.19 g	2.19%
Methionine	0.637 g	0.64%
Cystine	0.296 g	0.30%
Phenylalanine	1.01 g	1.01%
Tyrosine	0.834 g	0.83%
Valine	1.338 g	1.34%
Arginine	1.474 g	1.47%
Histidine	0.786 g	0.79%
Alanine	1.492 g	1.49%
Aspartic acid	2.183 g	2.18%
Glutamic acid	3.599 g	3.60%
Glycine	1.211 g	1.21%
Proline	1.04 g	1.04%
Serine	0.922 g	0.92%